Limbo

Trust your vision and go with it. The suffering is not in the right or wrong, good, or bad. It is in the in between. The indecision. The middle ground where you're not all in or all out, But stuck stubbornly on the fence. Thinking, thinking, thinking... "should I this?" or "should I that?" The longer …

The Light Itself

The pose, the day, the body's condition may be different, but the teaching is always the same. Be still. Listen. Watch. No judgements. No stories. Of course, they will come. But the teaching remains. No matter what arises within -- they are but frames on a reel of film. In practice we learn to see beyond the frames, instead …

From Resistance to Absorption: A Simple Meditation Tip

A popular misconception about meditation is that we need to clear our minds of all thought. While on some level, meditation practice will eventually take us to a place where our minds feel free and clear, we cannot find this place by constantly trying to remove thought after thought. We must access this thoughtless realm using …

Searching in all the Wrong Places: My Journey to Find God Where I Least Expected

I spent a long time searching for a spiritual home before I found yoga. Growing up in a half Catholic, half Jewish, all secular household — no spiritual tradition was ever forced upon me, or seriously emphasized. My parents simply taught my younger brother and I that we are connected to something greater than ourselves, …