Trust your vision and go with it. The suffering is not in the right or wrong, good, or bad. It is in the in between. The indecision. The middle ground where you're not all in or all out, But stuck stubbornly on the fence. Thinking, thinking, thinking... "should I this?" or "should I that?" The longer [...]


Holiday Give Back From Sacred Vagabond

In addition to teaching yoga, practicing yoga, writing about yoga, I also make handmade yoga inspired jewelry. And from now until Christmas, I will be running a little Holiday Give Back fundraiser through my shop, Sacred Vagabond, to support my small business and to spread a little light into the world. Here's a little background on [...]

A Meditation Exercise to Reduce Stress

Thinking about meditation… during mediation? <--- Yeah. Guilty…. Where do your thoughts seem to gravitate to when you consciously quite your mind? Your answer will show you the thought patterns that create unnecessary stress in your life. For me, sometimes it seems every other thought during mediation goes back to thinking about building my career [...]

From Resistance to Absorption: A Simple Meditation Tip

A popular misconception about meditation is that we need to clear our minds of all thought. While on some level, meditation practice will eventually take us to a place where our minds feel free and clear, we cannot find this place by constantly trying to remove thought after thought. We must access this thoughtless realm using [...]