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kari ann levine

yoga | reiki | sound

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Recent Posts

The Precipice. Jump or Die.
Limbo
Under Pressure
Holiday Give Back From Sacred Vagabond
The Light Itself

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Behind the scenes peak at @rzwyoga and I telling inappropriate jokes before class last week... 🤣 .. So many sound offerings this week. I hope you can join me. 💓🎶 .. Tuesday 6:00pm Yoga Nidra & Sound Meditation Co-facilitated by @rzwyoga @davesastangayoga .. .. Wednesday 4:45pm Sanskrit Mantra Practice & Chant @urbanwellnessphx .. .. Thursday 6:45pm Restorative Yoga Sound Meditation @davesastangayoga .. .. “Since the one thing we can say about fundamental matter is that it is vibrating... it is not unreasonable to suggest that the universe is music and should be perceived as such.” 🦋 -Joachim-Ernst Berendt .. #om #sound #vibration #gong #crystalbowls #nativeamericanflute #framedrum #meditation #sanskrit #chanting #mantra #yoga #yoganidra #grateful #jai #ॐ

A few nights ago, as I stood at the kitchen counter at a dear friend’s birthday party, I became overwhelmed with emotion. It was a heavy, sad kind of emotion. The kind where you feel completely alone in a room full of people. .. I looked at my friend and said, “I’m so sorry. I know it’s you’re birthday, but I’m going to start crying.” .. She then proceeded to wrap me in her arms so tight, I could have let my body go completely limp and I would have stayed there. .. As I began to weep, every single one of her friends, then strangers, came over and surrounded me in an embrace of love, support, and complete and total acceptance. We remained like this for the better part of 10 minutes. .. I wailed. I screamed. I bellowed. .. I released a pain that had been lodged so deep, for so long, that I didn’t even know it’s depths until it started to come out. .. And it felt so good. .. It was exactly what I needed. To be held tight within a circle of unconditional love. To be told repeatedly, like I was a frightened child, that everything was going to be okay. To let it out. That everything is perfect. Everything is perfect. Everything is perfect. Everything is perfect. .. [continued in comments...]

Capture from last night’s Nidra and Sound Meditation with @rzwyoga . So grateful to be bringing this medicine to not only others, but to myself as well. 🎶💓 ✨ Lots of Yoga and Sound coming up for the rest of this week. Join me. 🧘🏽‍♀️✨🎶🦋 ✨ Urban Flow Wednesday 4:30pm @urbanyogaphx ✨ Restorative Yoga and Sound Meditation Thursday 6:45pm @davesastangayoga . ✨ Yinki and Sound Meditation Co-facilitated with @gypsywolfyoga Friday 7:00pm @naamarizona . ✨ Aṣṭāṅga Vinyāsa HALF Primary Saturday 8:30am @urbanyogaphx . ✨ Prenatal Yoga Saturday 3:30pm @mokshayogaphx ✨ Restorative Yoga Saturday 4:45pm @mokshayogaphx ✨ Urban Flow Sunday 10am @urbanyogaphx ✨ #sound #soundmeditation #gong #gongconsciousness #medicine #soundmedicine #yogini #yoga #teacher #grateful #jai #ॐ

Bury your burden, your heartache, your loss, and your sorrow deep into Mother Earth. .. .. Lay to rest your pain, your worry, and all that is unresolved in your heart into the womb of Pachamama. .. .. She is a brilliant healer and restorer of life. Feed her the old, the used up, and the no longer serves, and she will provide, endlessly, the deepest of longings within your heart. 🌏✨🌬🌿🦋💓💫 .. .. #aho #pachamama #earthmedicine #drum #framedrum #handdrum #love #gratitude #jai #ॐ

“Is this real life?” She asked. .. “Yes,” her inner knowing responded, and went on to say... .. “And you created it. It wasn’t luck. It wasn’t people just being nice. It’s not a glitch in the matrix and there is no other shoe to drop. This is your life because you made it so.” .. And continued.... .. “Nice work. Keep going.” .. I am so grateful to have had the opportunity to guide 13 beautiful souls on a journey through sound, breath, and sonic awareness. And I am honored to have done so along side of such a beautiful human, @hamid.jabbar . Thank you @_becurrent and all the folks who joined us last night — especially my girls who showed me massive love by being present for this special moment in my life, @ultimate_lady_badass , @kellymklein17 , and @iamstelari . .. It literally feels like all of my dreams are coming true, and I could not be more in love with this dreamy life of mine. ... Massive love, sound, and oneness. 💓🎶✨🌀 .. #sound #meditation #vibrationalmedicine #drum #framedrum #voice #gong #crystalbowls #shrutibox #rainstick #oceandrum #flute #singthroughmyvoice #playthroughmyhands #letthewaybeopen #jai #ॐ

Playing the mountains ⛰💓🎶🦋🌬 .. #framedrum #handdrum #grateful #littlegong #jai #ॐ

Yoga schedule (and more) for the rest of the week... 🧘🏽‍♀️ . . Aṣṭāṅga Mix Thursday 9:00am @mokshayogaphx . . Aṣṭāṅga Vinyāsa Primary Series Thursday 6:30pm @myyogafortoday . . Aṣṭāṅga Vinyāsa HALF Primary Saturday 8:30am @urbanyogaphx . . Aṣṭāṅga Vinyāsa Yoga Primary Series Sunday 8:30am @myyogafortoday . . Please let me know if you’d like to be my guest to any of these offerings. 🙏🏽 . . I have some special events coming up too. ✨ . . Mother’s Day Ceremony and Journey Saturday, May 12 at 6:00pm @myyogafortoday . . Breath Work and Deep Sound Meditation with @hamid.jabbar Saturday, May 19 at 5:00pm @_becurrent . . Embodied Flow for Women Saturday, May 26 at 6:00pm @twistedyogastudios . . Each of these offerings has a corresponding Facebook event. If you have trouble finding it, or want me to send the registration link directly to you, please message me. ✨💓🎶 . . #yogini #teacher #sound #movement #ceremony #devotion #love #jai #ॐ

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me'.” - Erma Bombeck .. .. So grateful to have been a part of this journey. And it has only just begun. 💓✨🎶 .. .. P.S. This quote found me today on a torn out piece of notebook paper from a fellow Sound Practitioner, when we were exchanging contact information. It is so perfect. And I am so grateful. .. .. #sound #infinitelove #gratitude #jai #ॐ

I am grateful for my struggles, for they teach me how to be strong. .. .. I am grateful for the times that I fall short, for they teach me how to be compassionate. .. .. I am grateful for the moments I feel sad, for they teach me my capacity for joy. .. .. I am grateful for the times I feel lonely, for they teach me the importance of love. .. .. I am grateful for my own self doubt, for it teaches me how to keep going. .. .. I am grateful for moments of uncertainty, for they teach me how to believe. .. .. I am grateful for it all, for life itself is my greatest teacher. .. .. #yoga #yogini #teacher #gratitude #love #jai #ॐ .. .. Teaching 🧘🏽‍♀️ Saturday ☀️ at 8:30am at @urbanyogaphx . I have one guest pass left. I’d love to gift it to you. 💓

Seriously, how did I get so lucky to be surrounded by the most beautiful, inspiring, authentic people I know? I must be doing something right. 💓✨ #love #gratitude #friendship #community #jai #ॐ

Phoenix, AZ kariannlevine@gmail.com

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