Yoga

Class Schedule

Tuesday

6pm Aṣṭāṅga Vinyasa Yoga Light at Liv Avendia Apartments

Wednesday

6pm Candlelit Yin at Sumits Yoga Chandler

Thursday

11am Aṣṭāṅga Vinyasa Yoga Light at Liv Avendia Apartments

6pm Aṣṭāṅga Vinyasa Yoga Light at Liv Avendia Apartments

Saturday

10pm Aṣṭāṅga Vinyasa Yoga Light at Liv Avendia Apartments

Sunday

5:30pm Candlelit Yin at Sumits Yoga Chandler

Class Descriptions

CANDLELIT YIN

Drop into yourself in this deeply relaxing, gentle yoga class. By mindfully stretching the body’s deep connective tissues we remove physical, mental, emotional, and spiritual blockages. This class is like hitting the “recharge” button for your soul.

AṢṬĀṄGA VINYASA YOGA LIGHT

Aṣṭāṅga Vinyasa Yoga is a traditional style of yoga that rewards dedication, determination, and devotion. It is a vigorous yet safe physical practice where each practitioner is challenged according to their own physical abilities. In this “Light” variation on a traditional Aṣṭāṅga class, we will learn the foundations of this practice through a sampling of poses and as the group progresses, the instruction will evolve.

 

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