Weekly Classes

Welcome

Thank you for visiting my site! It is my hope that here you will find information, resources, encouragement, and support to empower you on your personal journey to back to wholeness. It is my belief that each of us are already complete as we are, right here right now. There is nothing we need to fix or change, but rather simply remember who we really are.

There is nothing I cherish more than offering a helping hand and guiding light for others on this path, that I too, am also on. Please explore this page with an open heart and mind, and if you feel that I might be someone to help you journey deeper into the world of self-love, please consider attending one of my classes, workshops, or working with me privately.

Blessings and love to all,
Kari

Upcoming Events

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Sacred Sound Journey
Saturday May 4, 7:15-8:30pm
Metta Yoga

Sound has been used around the world for healing and accessing expanded states of consciousness for centuries. The instruments used are usually overtone producing, meaning they emit many frequencies at once. With our focused attention, these unpredictable, often unfamiliar, entrancing sounds lull us into trancelike meditative awareness. In this state, the body-mind is able to enter deep states of relaxation and restoration, release past traumas, create positive cognitive change, experience and learn how to create a calm and peaceful inner landscape, attune and align with the Higher-Self, and countless other life-enhancing benefits.

In order for the fruits of Sound Meditation to be absorbed most effectively, it requires active and mindful listening by the participants. As such, every sound meditation begins with a brief introduction about what sound is, why it is so powerful, and how to listen meditatively. Participants are then guided through a meditative visualization to allow their conscious, thinking-mind to settle into a deeper, more present, more embodied sense of being. From here, Kari takes practitioners on a deeply inward journey, using meditation-inducing instruments such as gongs, singing bowls, harmonium, drum, vocal toning, and sanskrit mantra. At the end of each session, Kari takes care to gently lift practitioners into waking consciousness, concluding with a practice, meditation, or affirmation to help integrate the sound experience, so that practitioners don’t only leave feeling restored and revitalized, but are given the tools to create this experience in their lives as well.

Walk-In: $25
Early Bird: $23 (before 4/27)
Metta Member: $20

Register for Sacred Sound Meditation here!

 

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Drumming as a Woman’s Practice: A Sacred Rhythm-Shop
Saturday May 25, 2:00-4:00pm
Space Phoenix

More details coming soon!

Walk-in: $40
Early Bird: $30

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