Yoga is one of the many tools we have to draw on to connect to ourselves in a kind, compassionate, and loving way. When practiced with thoughtful intention, this practice supports us on our journey towards wholeness.
When we link our breath and bodies together through movement, we shift our energy. This occurs on a physical level, helping us to experience less tension and more ease. On a mental and emotional level, we create a little more space in our minds and little more grace in our hearts.
I offer individual sessions and teach several public classes a week. You can view my group yoga schedule and learn more about those classes below.
When I work with people one-on-one, I work with you to build a practice that meets your unique needs and goals and that will sustain your vitality for many years to come.
To inquire about individual sessions, please reach out through the message box below.
Monday: 4:30-5:45pm Urban Yoga | Slow Flow
Monday: 6:00-7:15pm Urban Yoga | Aṣṭāṅga Mix
Wednesday: 6:00-7:15pm Urban Yoga | Aṣṭāṅga MixClass Descriptions
Aṣṭāṅga is a dynamic practice, involving interconnecting postures that create a sense of flow and movement. Aṣṭāṅga incorporates gaze (drsti), breath (pranayama) and the energy “locks” (bandha) to build a powerful discipline for cultivating physical, mental, and spiritual health. The practice cleanses, stretches, and strengthens the body while focusing and calming the mind. With consistent practice, we realize a deeper experience of our inner most being. ॐ
Āsanas (poses) are built from a simple, strong foundation and modifications are introduced to help support the level of your practice. Breath and movement are linked to a moving meditation. Variations are added throughout the sequencing of poses to challenge each student. ॐ