Sound Healing Meditation


Sound has been used around the world for healing and accessing expanded states of consciousness for centuries. The instruments used are usually overtone producing, meaning they emit many frequencies at once.  These unpredictable, often unfamiliar, entrancing sounds lull us into trance-like meditative awareness. In this state, the body-mind is able to enter deep states of restoration, release past traumas, create positive cognitive change, experience and learn how to create a calm and peaceful inner landscape, attune and align with the Higher-Self, and countless other life-enhancing benefits.  

Every Sound Healing Meditation begins with a brief introduction about what sound is, why it is so powerful, and how to listen meditatively. Participants are then guided through a meditative visualization to allow their conscious, thinking-mind to settle into a deeper, more present and embodied sense of being. Kari then takes practitioners on a deeply inward journey, using meditation-inducing instruments such as gongs, singing bowls, harmonium, drum, vocal toning, and sanskrit mantra. During the experience, Kari channels Reiki (Life Force) Energy through her instruments and into the space, where it can be received by the practitioners.

At the end of each session, Kari takes care to gently lift practitioners into waking consciousness, concluding with a practice, meditation, or affirmation to help integrate the sound experience. This helps practitioners not only leave feeling restored and revitalized, but with the tools to create this experience in their lives as well. 

Kari offers Sound Healing Meditations throughout the Phoenix metropolitan area in her weekly class offerings and as special events.

She is also available for customized sessions based on the needs and intentions of your organization, special event, retreat, workshop, or one-on-one session. To talk more about these personalized meditations and to book a session, please reach out to Kari at


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