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kari ann levine

yoga | reiki | sound

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Category: Presence

February 18, 2015kari88annLeave a Comment on A Meditation Exercise to Reduce Stress

A Meditation Exercise to Reduce Stress

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A Meditation Exercise to Reduce Stress

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For real. Tell me what’s hard for you. Tell me where it hurts. Tell me where you’re angry. Tell me what you don’t understand. Let’s go there. Let’s get in this. We’ve had the luxury of not having to consider race in basically every single interaction we’ve ever been in. If you’re ready to actually do this work, it’s time to bury that unearned privilege. . . This is not going to be fun. But it will be worth it. We want to see a new world? Especially us “spiritual folk.” Well let’s do the effing work. If one of us is not free, none of us are. . . Also open to feedback — especially from people of color — on how I can do better. . Fuck this is hard. But I’m in this. 💯

I am stone. Strong & Enduring. . I am water. Flowing. Cleansing. . I am air. Free. Vital. . I am fire. Hot. Inspired. . The more human I become, the more I am in awe of the divinity of all things. . . Feeling into my own roots these days. . . Deep, deep, down deep into the heart of Gaia. Our great mother. . She is the sediment upon which I stand. The nourishment that molds me, fashions me into the Divine Radiance which I am. . At my core. Anchored to hers. God, I love her so. 🌍 . Inspired by: 🎶 Resilient by @risingappalachia and @wild.like.holly . P.S. Gemini New Moon Women’s Healing Circle — This Friday 5/22. 7-9pm MST. Message for details. 🌸 . P.P.S. First official Astro Update coming to an IGTV near you, also this Friday. 🌑 ♊️ Stay tuned. . #daughterofearthandsky #gaia #roots #ourmother #pachamama #myheart #starflower #astrology #love #jai #ॐ

I love you, Mom. So, so much. 💕 #happymothersday #mimadre #loveherso #jai #ma #ॐ

Who am I? I don’t know. I don’t want to know. I’d much prefer to be in a perpetual state of becoming. Of unending undoing. Because as soon as I declare, “I am this,” or “I am that,” suddenly, I no longer am. Because I am everything and nothing in exactly the same moment. I tear myself apart at the seems and allow change to take me. To have me. To roll me around and spit me back out into something new. Painful? Yes. Blissful? 💯 This is the ecstasy of becoming human divine. This is me. Becoming. Always. Nothing. Forever. #iam #everything #nothing #becoming #thisismlovestory @wild.like.holly 😘 #love #jai #ॐ P.S. Now accepting astrology consults. Message for details. 💫

When we marvel at the beauty of nature, we are marveling at the beauty in ourselves. 🌿☀️ . #iamthat #tattvamasi #weareeverything #wearenothing #weareone #thankyou #iloveyou #jai #ॐ 📷: @ultimate_lady_badass

It is an auspicious time indeed, when the light of Spring comes to us in our darkest hour. . A proclamation. An omen. A sign. . That sometimes (every time) our human eyes are incapable of seeing. That sometimes (every time) an intelligence is orchestrating this play with divine precision. . On this equinox, we are blessed. . That as we walk through this valley of shadows, we remember how good the light of shared humanity feels on our collective skin. . That when we all went inside to work on ourselves, our Mother came out to bathe in the sun. . . The waters. The winds. The land itself. Finally space to breathe. To cleanse. To heal. . And to the dear ones dying, sick, and fearful for what the future holds — your pain is our pain. And you are not alone. . On this day of light and dark in equal measure, we are being asked to hold both. . . The reality we face, and the alchemy potentiating before our eyes. . Today, may we plant the seeds of new life. And tomorrow, may we remember to water them. 🌱 . #equinox #prayer #blessing #healing #light #dark #shadow #alchemy #medicine #love #jai #ॐ

Talking Astrology is one of my absolute favorite things to do. And this Sunday, I’ll be sharing part 1 of a four part series, designed to teach you how to interpret your birth chart! 💫 . This round, we will focus on the Twelve Astrological Houses, which I find to be the least understood. If you are interested in learning more, all the details you need are below. ✨ . Astrology Basics Part 1: The Twelve Houses Sunday 3/1, 2-4pm @urbanwellness Link in bio to learn more and register . At the moment of your birth, the sky told a story. A story that includes archetypal characters, energetic forces, multidimensional areas of life, and the intricate relationships that exist between them all. . This celestial story is you. And the tale is written on your Astrological Natal Chart. . . Birth chart interpretation rests upon four pillars — astrological houses, zodiacal signs, planetary archetypes, and aspects (or relationships) between the planets. In this workshop we will focus on the first pillar, the astrological houses, which can be understood as the stage upon which the various areas of our life are played out. . During our time together, you will learn: . 1. The basic break down of your astrological natal chart . 2. The significations of the twelve astrological houses . 3. How to interpret current astrology based on your natal chart . 4. How astrology can be used as a tool self-discovery, personal mastery, and empowerment . I so look forward to sharing this fun and fascinating topic with you! . As we gaze into the heavens may we see ourselves. And as we look inward, may we see the heavens. 🌛

What I love most about this training is that it will show you that you are already a gong master, and that you always have been. . . These two weekends are less about learning skill and technique (though you will receive this too) and more about remembering your innate ability to express yourself and removing the barriers to doing so. . This training, led by @hamid.jabbar and assisted by yours truly, is very special. It is always such an honor to be a part of it. . Early bird pricing ends on Friday 2/14, so if you’ve had your eye on this experience, now is the time. . The training will be the first two full weekends in March — 3/7-3/8 & 3/14-3/15. . Reach out to @hamid.jabbar for more info. I so hope you will join us. 💕🎶🙏🏽 . #soundpractitioner #soundhealing #soundmeditation #gong #remember #jai #ॐ

Okay first — is this not the most badass picture ever?! 🔥 . Of course it is.... because it’s with the one and only @ultimate_lady_badass !! 🤩 . This was such a powerful moment. I remember feeling like I had no idea where the sounds and words are coming from. They were simply pouring through me from some place unknown. 💫 . And with Paige there anchoring that energy in such a profound way, it just kept flowing through and flowing through. 🌀 . When she and I get together, there is no telling what magic will unfold. She is one of my dearest friends, always reflecting back to me my power and connection. 🌙 . I cannot wait to partner up with her this Sunday, 2/9, for our collaborative event — Yin Yoga and Sound Healing. ✨🎶 . Paige is truly gifted with movement, and there is nothing I love more than channeling beautiful sounds through my being. 🌸 . Check out the description below for more info, and I so so hope you will join us. 🙏🏽 . 🦋 Details 🦋 . Yin yoga is a slow and profoundly nourishing practice. It works with the deep layers of connective tissue and subtle lines of energy in the body, using the breath and long-held relaxed postures to gently release tension, increase range of motion, and move stuck or stagnant energy. . . . When we introduce the harmonious sounds of gong, crystal bowls, healing mantra, and more -- all of the benefits of this practice become amplified. The sounds themselves act as a guiding light, helping to draw practitioners more fully into their breath, body, and being, where the wholeness of their true essence can be remembered. . . . The blending of these two modalities creates a wonderfully medicinal remedy to address our overly stimulated nervous systems in this fast-paced modern world. . . Yin Yoga & Sound Healing Meditation Sunday 2/9, 4:00-5:30pm @pfsfitness (N. Scottsdale) Link in Bio to Register 💕 . #sisters #power #healingjourney #strongertogether #yinyoga #soundhealing #soundmeditation #medicinedrum #chanting #love #jai #ॐ

Throw back to early 2018 when I met this bodacious human! 😍 @sarabrookewolf . . Fast forward to today, and we are at it again with another dose of Yinki Medicine. 💜 . These events are always super potent. Yin Yoga 🧘‍♀️, Essential Oils 🌿, Reiki from a true Reiki Master 🙌, and a beautiful concert of transcendent sounds and songs 🎶 by yours truly. 💓 . There will only be one more of these before Sara makes a big move to Seattle. 😭 So if you've been meaning to come soak in the magic we create together, this is the time! 🧚‍♀️🧞‍♀️ . I so hope you can make it! 🙏 . 🌼Details🌼 . YinKi : Yin Yoga, Essential Oils, Reiki, & Sound Healing Friday, 1/31 at 7:30pm @urbanwellnessphx Link in bio to register ✨ . #sisterlove #magic #reiki #yin #yoga #soundhealing #soundmeditation

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