Thinking about meditation… during mediation? <--- Yeah. Guilty…. Where do your thoughts seem to gravitate to when you consciously quite your mind? Your answer will show you the thought patterns that create unnecessary stress in your life. For me, sometimes it seems every other thought during mediation goes back to thinking about building my career …
From Resistance to Absorption: A Simple Meditation Tip
A popular misconception about meditation is that we need to clear our minds of all thought. While on some level, meditation practice will eventually take us to a place where our minds feel free and clear, we cannot find this place by constantly trying to remove thought after thought. We must access this thoughtless realm using …
Continue reading "From Resistance to Absorption: A Simple Meditation Tip"
kari ann levine 