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kari ann levine

Mind Body Therapy Practitioner | Meditation & Yoga Teacher

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Tag: Presence

Posted on February 18, 2015

A Meditation Exercise to Reduce Stress

Thinking about meditation… during mediation? <--- Yeah. Guilty…. Where do your thoughts seem to gravitate to when you consciously quite your mind? Your answer will show you the thought patterns that create unnecessary stress in your life. For me, sometimes it seems every other thought during mediation goes back to thinking about building my career …

Continue reading "A Meditation Exercise to Reduce Stress"

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