Yoga is one of the many tools we have to draw on to connect to ourselves in a kind, compassionate, and loving way. When practiced with thoughtful intention, this practice supports us on our journey towards wholeness.
By linking our breath and bodies together through movement, we shift our energy. This occurs on a physical level, helping us to experience less tension and more ease. On a mental and emotional level, we create a little more space in our minds and little more grace in our hearts.
When I work with people one-on-one, I work with you to build a practice that meets your unique needs and goals and that will sustain your vitality for many years to come.
To inquire about individual sessions, please reach out through the message box below.
kari ann levine 